Weigh In record (no journal entry) for 12 October 2012
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347.8 lb
Lost so far: 5.2 lb.
Still to go: 107.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2012:
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3791 kcal
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Fat: 184.88g | Prot: 160.59g | Carb: 333.45g.
Breakfast: Spreadable Regular Soft Margarine, Everything Bagel, fried eggs, land o lakes white, banquet sausage patties. Lunch: Crab & Artichoke Dip, Southwest Chicken Egg Rolls, Garlic Fries, Kobe Cheeseburger. Dinner: Boneless Wings. Snacks/Other: Apple Cider, Mountain Berry Blast (20 oz), Apple Cider, Mountain Berry Blast (20 oz), Octoberfest Beer, florida's natural calcium. more...
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6891 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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