Weigh In record (no journal entry) for 12 October 2012
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135.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2012:
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693 kcal
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Fat: 31.09g | Prot: 38.24g | Carb: 100.24g.
Breakfast: Brown Sugar, Red Raspberries, Strawberries, Steel Cut Oats, Milk (Nonfat) , Sweetener, Skim or Nonfat Milk (Calcium Fortified), Coffee. Lunch: Green String Beans, Arugula Lettuce, Palm Hearts , Cherry Tomatoes, Margarine, Sun-Dried Tomatoes , Mushrooms , Apricot Currant Whole Wheat Couscous. Snacks/Other: Red Table Wine , Baby bell cheese. more...
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1501 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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