Weigh In record (no journal entry) for 12 October 2012
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131.6 lb
Lost so far: 13.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2012:
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263 kcal
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Fat: 6.30g | Prot: 15.59g | Carb: 43.47g.
Breakfast: sugar cookie, raspberries, blackberries, Oikos Organic 0% Fat Greek Yogurt with Honey (Stonyfield Farm). Snacks/Other: Double Chocolate Mousse (Weight Watchers). more...
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losing 7.0 lb a week
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