LMW01's Journal, 11 October 2012

132.6 lb Lost so far: 12.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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1351 kcal

Fat: 45.98g | Prot: 43.80g | Carb: 162.79g.   Breakfast: Oikos honey fig organic Greek yogurt, panera honey walnut cream cheese, French Toast Bagel. Lunch: carrots, vegetable dumpling. Dinner: Whole Wheat Flour Tortillas, Tortilla Stuffers - Mesquite Chicken. Snacks/Other: sugar cookie, brazil nuts, pecans, Red Table Wine. more...

1857 kcal

Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Desk Work - 7 hours, Resting - 10 hours and 30 minutes, Sleeping - 6 hours. more...