KrishnaStevens's Journal, 12 October 2012

180.0 lb Lost so far: 10.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1930 kcal

Fat: 80.50g | Prot: 92.74g | Carb: 217.02g.   Breakfast: Chocolate Chip Cookie Sundae, 100% Whey Protein - Vanilla Cream, Plus Omega-3 Dha Soymilk, Bananas. Lunch: Arnold Palmer Lite Half Iced Tea & Half Lemonade, Water, Chicken with Rice Soup, Classic Potato Chips (Package), Organic Mayonnaise, Whole Grain Ancient Grains Bread, Premium Oven Roasted Turkey Breast, Colby Jack Cheese. Dinner: Water, Pico De Gallo Style Guacamole, Mixed Salad Greens, Fajita with Beef and Vegetables. Snacks/Other: Grahams Crackers Original, Arnold Palmer Lite Half Iced Tea & Half Lemonade, Healthy Balance Apple Cranberry Juice. more...

2953 kcal

Activities & Exercise: Housework - 2 hours, Desk Work - 4 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Circuit Training - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...