joeyukon's Journal, 12 October 2012

Weigh In record (no journal entry) for 12 October 2012
253.0 lb Lost so far: 17.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 October 2012:
1852 kcal Fat: 197.54g | Prot: 82.62g | Carb: 165.18g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Beef & Cheddar Sandwich (No Bun), Beef & Cheddar Sandwich (No Bun), Spicy Three Pepper Sauce, Horsey Sauce. Dinner: Whole Wheat Bread, Tomato Ketchup, Tomato Ketchup, Bratwurst, Bratwurst, Whole Wheat Bread. Snacks/Other: Green Peppers, Green Peppers, Fat Free Milk, Russian Salad Dressing, Russian Salad Dressing, Russian Salad Dressing, Ritz, Wheaties Cereal. more...
4615 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 2 hours, Housework - 2 hours, Sitting - 1 hour, Desk Work - 3 hours, Driving - 4 hours, Resting - 5 hours, Sleeping - 6 hours. more...
on diet joeyukon's own diet  

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