joeyukon's Journal, 12 October 2012

Weigh In record (no journal entry) for 12 October 2012
253.0 lb Lost so far: 17.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 October 2012:
1852 kcal Fat: 197.54g | Prot: 82.62g | Carb: 165.18g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Beef & Cheddar Sandwich (No Bun), Beef & Cheddar Sandwich (No Bun), Horsey Sauce, Spicy Three Pepper Sauce. Dinner: Whole Wheat Bread, Whole Wheat Bread, Tomato Ketchup, Tomato Ketchup, Bratwurst, Bratwurst. Snacks/Other: Ritz, Green Peppers, Green Peppers, Russian Salad Dressing, Russian Salad Dressing, Russian Salad Dressing, Wheaties Cereal, Fat Free Milk. more...
4615 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 2 hours, Housework - 2 hours, Sitting - 1 hour, Desk Work - 3 hours, Driving - 4 hours, Resting - 5 hours, Sleeping - 6 hours. more...
on diet joeyukon's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB updated their Exercise Diary.
Sugar Waffle supported Sagigirlfriend's Weigh In.
Mousy1109 updated their Food Diary.
jcon1980 supported Sagigirlfriend's Weigh In.
bartk1448 updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
lilbethy recorded a Weigh In at 177.0 lb.
ERIKA88888 recorded a Weigh In at 187.0 lb.