Weigh In record (no journal entry) for 12 October 2012
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253.0 lb
Lost so far: 17.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2012:
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1852 kcal
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Fat: 197.54g | Prot: 82.62g | Carb: 165.18g.
Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Beef & Cheddar Sandwich (No Bun), Beef & Cheddar Sandwich (No Bun), Horsey Sauce, Spicy Three Pepper Sauce. Dinner: Whole Wheat Bread, Whole Wheat Bread, Tomato Ketchup, Tomato Ketchup, Bratwurst, Bratwurst. Snacks/Other: Ritz, Green Peppers, Green Peppers, Russian Salad Dressing, Russian Salad Dressing, Russian Salad Dressing, Wheaties Cereal, Fat Free Milk. more...
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4615 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 2 hours, Housework - 2 hours, Sitting - 1 hour, Desk Work - 3 hours, Driving - 4 hours, Resting - 5 hours, Sleeping - 6 hours. more...
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on diet joeyukon's own diet
steady weight
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