nearlyrandom's Journal, 12 October 2012

Weigh In record (no journal entry) for 12 October 2012

209.6 lb Lost so far: 8.4 lb. Still to go: 9.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 October 2012:

2329 kcal

Fat: 83.55g | Prot: 166.97g | Carb: 228.41g. Lunch: Chicken Curry. Dinner: Spaghetti, Chili Con Carne with Beans. more...

2466 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 8.4 lb a week


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