SyVag's Journal, 12 October 2012

181.0 lb Lost so far: 10.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1310 kcal

Fat: 63.04g | Prot: 68.49g | Carb: 119.60g.   Breakfast: Plain or Buttermilk Biscuits, Pork Loin (Tenderloin). Lunch: Buttermilk Cornbread, green beans cooked, Mashed Potatoes, Salisbury Steak. Dinner: Wendy's Baja Salad half. more...

2302 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...