Weigh In record (no journal entry) for 06 February 2019
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235.0 lb
Lost so far: 21.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2019:
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1491 kcal
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Fat: 75.40g | Prot: 146.33g | Carb: 118.50g.
Breakfast: Coffee, Bacon, Scrambled Egg, Corn Tortilla. Lunch: Hormel Beef Tips & Gravy, House Salad, Saltgrass Steak House Shiner Bock Bread. Snacks/Other: Activia Black Cherry Yogurt, Oil Popped White Popcorn, Dried Beef (Cured). more...
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gaining 7.0 lb a week
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