trobins's Journal, 06 February 2019

158.2 lb Lost so far: 0 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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1772 kcal

Fat: 97.50g | Prot: 118.39g | Carb: 90.81g.   Breakfast: Chick-fil-A Sausage Egg & Cheese Muffin. Lunch: Captain D's Shrimp Skewer, Wendy's Caesar Side Salad. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Spinach, Scrambled Egg (Whole, Cooked). Snacks/Other: Nonfat Frozen Yogurt. more...

2484 kcal

Activities & Exercise: Weight Training (moderate) - 27 minutes, Elliptical - 25 minutes, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 8 minutes. more...