Weigh In record (no journal entry) for 07 February 2019
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163.6 lb
Lost so far: 0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2019:
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1955 kcal
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Fat: 80.17g | Prot: 90.81g | Carb: 230.91g.
Breakfast: 炸雞塊, 炸雞塊, 軟滑豆腐, 海帶（加醬油）, 滷蛋, 炒高麗菜, 愛之味 土豆麵筋, 白粥, 白粥. Lunch: 四海遊龍 仙草凍, 桂冠 芙蓉豆腐, 南瓜, 高麗菜, 玉米筍, 玉米筍, 7-11 筊白筍, 白飯, 富統 迷迭香草雞腿. Dinner: 牛頭牌 沙茶醬, 水煮肉片, 炒菠菜, 炒高麗菜, 貢丸, 炒米粉. Snacks/Other: 糖村 法式牛軋糖, 蓮霧, 蜜桃, 橙子. more...
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steady weight
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