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31.2
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148.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2012:
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2285 kcal
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Fat: 86.20g | Prot: 125.61g | Carb: 247.55g.
Breakfast: Almonds, Plain Pancakes, Organic Maple Syrup, Organic Raw Cacao Powder, VIA Ready Brew - Italian Roast, Coconut Milk Creamer - French Vanilla, Stevia organic , Baby Spinach, Medibulk, Vegalite, Blueberries (Unsweetened, Frozen). Lunch: Snappea Crisps, Organic Raw Cacao Nibs, Pears, Yogurt. Dinner: Strawberries, Yogurt, Pepperjack Style Shreds, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Cabernet Sauvignon Wine, Snow or Sugar Snap Peas, Baby Carrots, Original Vegenaise, Almonds. more...
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1931 kcal
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Activities & Exercise:
Desk Work - 3 hours, Shopping - 1 hour, Circuit Training - 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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