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Drank 85oz og water yesterday.
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217.6 lb
Lost so far: 20.0 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2012:
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1051 kcal
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Fat: 44.50g | Prot: 54.00g | Carb: 123.00g.
Breakfast: Tap Water, Roasted Almonds, Bananas (Large). Lunch: Chocolate Peanut Butter Snack Bar, Tap Water, Zesty Vegetable Chili with Beans. Snacks/Other: Nutrition Heart Healthy Mix, Special K Cracker Chips - Cheddar, Special K Cracker Chips - Cheddar, Pudding/Shake - Mocha Cream, Tap Water. more...
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losing 2.4 lb a week
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