La Austin's Journal, 12 October 2012

Weigh In record (no journal entry) for 12 October 2012
203.8 lb Lost so far: 0 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 October 2012:
1810 kcal Fat: 89.98g | Prot: 67.01g | Carb: 188.89g.   Breakfast: Country Sausage, Grands! Biscuits - Homestyle Original. Lunch: Pork Skins, Clementines . Dinner: Drink Pink Lemonade Mix, 12" Hand Tossed Sausage Pizza, 12" Deep Dish Pepperoni Feast Pizza. Snacks/Other: Sweet Potato Pie. more...
losing 5.6 lb a week

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