Weigh In record (no journal entry) for 06 February 2019
|
209.0 lb
Lost so far: 57.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 February 2019:
|
1735 kcal
|
Fat: 103.29g | Prot: 110.41g | Carb: 93.01g.
Breakfast: Pina Colada Drink (210g), Egg, Kroger Country Style Hash Browns. Lunch: Del Real Foods Shredded Chicken, Flour Tortilla, TGI Friday's Queso Dip, Tortilla Corn Chips, Steak, Grilled Chicken, Kraft Creamy French Dressing, Rotisserie Chicken (Skin Not Eaten), Kroger Classic Garden Salad, Sargento Natural Sharp Cheddar Cheese. Dinner: Sargento Natural Sharp Cheddar Cheese, Kroger Classic Garden Salad, Ground Beef (80% Lean / 20% Fat) , Ragu Robusto Sauteed Onion & Garlic, Del Monte Diced Tomatoes with Green Pepper & Onion. Snacks/Other: Chobani Coconut Greek Yogurt, Pepperidge Farm Crispy Chesapeake Dark Chocolate Chunk Pecan Cookies, Slim Jim Beef Sticks Smoked Snack, Sargento Natural Sharp Cheddar Cheese, Vlasic Kosher Dill Spears. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
reservation_4_6's weight history
|