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so proud of me...3 more lb and my goal of losing 10% of my "original" weight will be complete. I stand corrected. but nontheless, I'm excited about my weight loss :-)
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227.2 lb
Lost so far: 5.8 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2012:
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1605 kcal
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Fat: 61.95g | Prot: 44.78g | Carb: 241.14g.
Breakfast: bolthouse mango smootie, instant oatmeal. Lunch: 60 calorie pudding, avacado, blue diamond hint of salt thin . Dinner: orange, nuts pistachio, chicken of the sea salmon, smart pocket. Snacks/Other: 5 calorie jello, great value, carrots, prunes. more...
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2943 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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