heshstayshumn's Journal, 12 October 2012

219.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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3168 kcal

Fat: 45.47g | Prot: 91.41g | Carb: 310.20g.   Breakfast: Sugar Free Metamucil, Chicken Burritos. Lunch: Butter Chicken with Basmati Rice. Dinner: Turkey Corn Dogs, Puff Pastry Margherita Pizza, Trader joes pizza. Snacks/Other: Lite Beer (Bottle), Brown Rice, Plums, Kale. more...

2889 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...