jpendleton's Journal, 12 October 2012

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Weigh In record (no journal entry) for 12 October 2012

219.0 lb Lost so far: 0 lb. Still to go: 29.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 October 2012:

2570 kcal

Fat: 103.50g | Prot: 84.50g | Carb: 231.00g. Breakfast: Sausage Burrito, Morning Coffee. Lunch: Pizza For One - Pepperoni. Dinner: Mild Wings, Lemonade Tea, 3 Meat Treat Pizza. Snacks/Other: Canadian Whiskey, Mr. Goodbar Miniatures. more...

2420 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

steady weight

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jpendleton's Journal, 12 October 2012

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