Weigh In record (no journal entry) for 12 October 2012
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223.0 lb
Lost so far: 6.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2012:
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1571 kcal
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Fat: 69.76g | Prot: 55.52g | Carb: 180.26g.
Breakfast: Super Advanced Whey Protein - Chocolate. Lunch: cabbage soup. Dinner: wish bone light ranch dressing, fried pickles, papa gino's pizza slice. Snacks/Other: hot chocolate mix, ice cream cake. more...
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losing 3.3 lb a week
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sammyjeantoo's weight history
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