Weigh In record (no journal entry) for 30 June 2010
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135.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 30 June 2010:
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1006 kcal
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Fat: 20.01g | Prot: 55.90g | Carb: 185.70g.
Breakfast: 100% Whey Protein Powder - Vanilla, apple, peanut butter natural, banana, Instant Oatmeal. Lunch: carrots, cauliflower, blueberries, fiber one, yogurt. Dinner: wheat chips, salsa, laughing cow cheese, egg white, avocado, hummus, romain lettuce, spinach. Snacks/Other: banana, fiber one, milk skim, oatmeal. more...
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1813 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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