TypeR82's Journal, 12 October 2012

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Weigh In record (no journal entry) for 12 October 2012

218.3 lb Lost so far: 0 lb. Still to go: 41.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 October 2012:

2588 kcal

Fat: 82.58g | Prot: 116.73g | Carb: 346.62g. Breakfast: Mehrkornbrötchen, Körniger Frischkäse mit Magermilchjughurt. Lunch: Rosenkohl (Gefroren), Mehrkornbrötchen, Körniger Frischkäse mit Magermilchjughurt. Dinner: Gekochter Sellerie, Börek, Vanillepudding. Snacks/Other: Endurance. more...

4231 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.8 lb a week

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TypeR82's Journal, 12 October 2012

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