Weigh In record (no journal entry) for 06 February 2019
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264.0 lb
Lost so far: 5.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2019:
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1849 kcal
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Fat: 52.91g | Prot: 137.53g | Carb: 200.49g.
Breakfast: Lidl Oatilicious, Matrix Anabolic Matrix. Lunch: Submarine Roll, Tesco Tuna Mayonnaise, Hard-Boiled Egg, Rocket. Dinner: Grated Cheddar Cheese, Daddies Brown Sauce, Aldi Baked Beans, Mashed Potato not Made with Milk or Fat (from Fresh), Tesco Butchers Choice Pork Sausages. Snacks/Other: Milbona Skyr Vanilla. more...
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3231 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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louisbailey's weight history
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