Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
banstyk
Journal
12 Oct 12
banstyk's Journal, 12 October 2012
banstyk's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 October 2012
242.8 lb
Lost so far:
44.2 lb
.
Still to go:
6.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 October 2012:
310 kcal
Fat: 2.50g | Prot: 22.00g | Carb: 49.00g.
Breakfast:
Nesquik Reduced Fat Chocolate Milk, Nonfat Blueberry Greek Yogurt.
more...
3203 kcal
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
banstyk's weight history
view complete history