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bumbye
Journal
06 Feb 19
bumbye's Journal, 06 February 2019
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Weigh In record (no journal entry) for 06 February 2019
145.7 lb
Lost so far:
24.3 lb
.
Still to go:
145.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 February 2019:
967 kcal
Fat: 34.10g | Prot: 30.60g | Carb: 136.80g.
Breakfast:
Trader Joe's Organic Fuji Apples, My Coffee.
Lunch:
homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt.
Snacks/Other:
Aloha Gourmet Iso Peanut, Trader Joe's Organic Air Popped Popcorn, Trader Joe's Mochi Rice Nuggets.
more...
854 kcal
Activities & Exercise:
Weight Training (moderate) - 13 minutes, Cardiac Rehab - 50 minutes, Apple Health - 22 hours and 57 minutes.
more...
gaining 4.2 lb a week
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bumbye's weight history
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