Weigh In record (no journal entry) for 12 October 2012
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190.9 lb
Lost so far: 8.6 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2012:
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1983 kcal
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Fat: 68.90g | Prot: 135.55g | Carb: 204.81g.
Breakfast: Ecke De Luxe Jamaika Rum, Espresso , Entrahmte H-Milch 0,1% Fett, Gauda Light in Scheiben, Roggenbrötchen Bio Goldstücke. Lunch: Banane, Magerquark. Dinner: Gekochtes Ei, Gekochter Brokkoli (Fettfrei Gekocht). Snacks/Other: Entrahmte H-Milch, Frisch Gepresster Orangensaft, Giotto, Kirsche in Rum, 100% Whey Protein. more...
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2564 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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