Weigh In record (no journal entry) for 12 October 2012
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185.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2012:
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4157 kcal
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Fat: 94.88g | Prot: 121.79g | Carb: 723.51g.
Breakfast: Nutri-Grain Cereal Bar - Cherry, Craisins, Pretzel Crisps - Original, Chocolate Soymilk. Lunch: Craisins, Pretzel Crisps - Original, Dill Rye Bread, Beef Pastrami (Cured), Swiss Cheese. Dinner: Chocolate Cake (with Chocolate Frosting), Craisins, Pretzel Crisps - Original. Snacks/Other: Tuna Fish Salad, Tortilla Corn Chips, Dyno-Bites Cocoa, Vanilla Soy Milk. more...
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gaining 4.7 lb a week
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