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bmxbizkit
Journal
30 Jun 10
bmxbizkit's Journal, 30 June 2010
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Weigh In record (no journal entry) for 30 June 2010
148.0 lb
Lost so far:
2.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 June 2010:
1546 kcal
Fat: 67.41g | Prot: 72.44g | Carb: 165.48g.
Breakfast:
Oats & Honey Cereal with Almonds.
Lunch:
Chicken or Turkey Salad, Red Delicious Apples, Lite Strawberry Yogurt.
Snacks/Other:
100% Whey Protein Powder, Chocolate Chip Cookies (Higher Fat, Enriched).
more...
2129 kcal
Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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