bmxbizkit's Journal, 30 June 2010

148.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1546 kcal

Fat: 67.41g | Prot: 72.44g | Carb: 165.48g.   Breakfast: Oats & Honey Cereal with Almonds. Lunch: Chicken or Turkey Salad, Red Delicious Apples, Lite Strawberry Yogurt. Snacks/Other: 100% Whey Protein Powder, Chocolate Chip Cookies (Higher Fat, Enriched). more...

2129 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...