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jejum
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187.4 lb
Lost so far: 4.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2012:
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2468 kcal
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Fat: 67.14g | Prot: 143.22g | Carb: 286.94g.
Breakfast: Café com Leite de Gordura Reduzida, Açúcar Granulado, Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Pão de Trigo Integral. Lunch: kiwi, arroz integral, porco, porco, alface, Tomates, Vinho Tinto de Mesa, Pão de Centeio, Açúcar Granulado. Dinner: leite magro, queijo fresco, chocolate preto, fiambre, pão trigo integral. Snacks/Other: amendoins, maçã. more...
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3084 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Exercise machine (moderate) - 16 minutes, Running - 7/mph - 25 minutes, Stretching (yoga) - 20 minutes, Resting - 14 hours and 59 minutes, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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