Weigh In record (no journal entry) for 30 June 2010
|
169.6 lb
Lost so far: 5.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 June 2010:
|
982 kcal
|
Fat: 29.24g | Prot: 30.44g | Carb: 148.96g.
Breakfast: Nestle Coffee Creamer Fat Free, Honey & Nut Toasted Oats, Aspartame Sweetener, Coffee (Brewed From Grounds). Dinner: Baked Potato (Peel Eaten), Black Tea Bags, Aspartame Sweetener, Shredded Sharp Cheddar Cheese, Shedd's Spread Light Spreadable Margarine, Lettuce Salad with Assorted Vegetables, KRAFT FATFREE ITALN DRESSININ. Snacks/Other: 6" Cold Cut Combo, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Rice Cakes - White Cheddar. more...
|
|
2149 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours and 40 minutes, Desk Work - 4 hours, Driving - 20 minutes, Sitting - 3 hours. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yurdoinit's weight history
|