Weigh In record (no journal entry) for 12 October 2012
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108.9 lb
Lost so far: 10.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2012:
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1158 kcal
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Fat: 37.82g | Prot: 72.15g | Carb: 136.32g.
Breakfast: Bananen, Huttenkase, Volkoren Brood, Kalkoen of Kipfilet (in Plakjes). Lunch: Gekookt Ei, Caloriearme Sladressing, Tomaten, Gemengde Sla, Komkommer (Geschild), Wortelen, Volkoren Brood, Regenboogforel. Dinner: Aardappelpuree (van Verse Aardappelen), Spinazie, Gebakken Gepaneerde Kabeljauw. Snacks/Other: Bananen, Original, Mandarijn. more...
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1681 kcal
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Activities & Exercise:
Standing - 4 hours, Shopping - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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