Shiniquiet's Journal, 06 February 2019

198.9 lb Lost so far: 0.8 lb.    Still to go: 3.9 lb.    Diet followed reasonably well.

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889 kcal

Fat: 26.52g | Prot: 62.80g | Carb: 127.03g.   Breakfast: Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Kellogg's All-Bran Buds, Fruit Cocktail or Mix. Lunch: Schmidt 647 White Bread. Dinner: Chocolate Cake (with Chocolate Frosting) , Beef Stew. more...

474 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Apple Health - 23 hours. more...