Weigh In record (no journal entry) for 06 February 2019
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134.3 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2019:
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796 kcal
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Fat: 47.61g | Prot: 59.59g | Carb: 37.10g.
Breakfast: Crioulo Requeijão Light, Laranja Pêra, Café, Wickbold Pão Light 10 Grãos. Lunch: Café, Castelo Vinagre de Maçã, Filé de Frango Grelhado, Pepino (Descascado), Tomates. Dinner: Limão, Hemmer Catchup Zero, Coqueiro Atum Solido. Snacks/Other: Queijo Minas, Copra Leite de Coco em Pó. more...
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gaining 1.3 lb a week
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