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Back down again.
Crunch
Bent over lateral raise.
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243.2 lb
Lost so far: 10.4 lb.
Still to go: 132.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2019:
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1171 kcal
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Fat: 62.34g | Prot: 50.72g | Carb: 104.20g.
Breakfast: Butter , English Muffin, Bacon, Swiss Cheese , Mushrooms , Egg. Dinner: Gyotaku Wafu Dressing , Roasted Potato, Specially Selected Spinach & Goat Cheese Pizza. more...
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losing 10.8 lb a week
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