Weigh In record (no journal entry) for 11 October 2012
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151.8 lb
Lost so far: 3.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2012:
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1377 kcal
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Fat: 39.55g | Prot: 59.47g | Carb: 182.75g.
Breakfast: Barbecue Sauce, Boneless Skinless Chicken Breast, Strawberry Greek Yogurt, Fresh Mozzarella Cheese Sticks, Diced Peaches in Cups. Lunch: Cilantro Jalapeno Hummus, Simply Naked Pita Chips. Dinner: Triple Chocolate Brownies, Ground Beef (85% Lean / 15% Fat), Kirkland Stir fry Vegetables, RONZONI HLTHY HRVST XWIDE NDL. Snacks/Other: Tiger's Milk Nutrition Bar - Peanut Butter. more...
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gaining 1.2 lb a week
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