Weigh In record (no journal entry) for 12 October 2012
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177.7 lb
Lost so far: 10.4 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2012:
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1653 kcal
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Fat: 48.05g | Prot: 55.10g | Carb: 249.79g.
Breakfast: Roggenbrötchen, Blütenhonig, Butter, Kaffee. Lunch: Spaghetti Bolognese. more...
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gaining 3.1 lb a week
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