Weigh In record (no journal entry) for 12 October 2012
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157.4 lb
Lost so far: 35.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2012:
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760 kcal
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Fat: 32.00g | Prot: 28.00g | Carb: 97.00g.
Breakfast: Nature Valley Sweet&Salty Nut Cashew, Kellogg's special K protein shake. Lunch: Lunchables Ham & Cheddar Cheese with Crackers. Snacks/Other: Nature Valley Sweet&Salty Nut Cashew. more...
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gaining 18.2 lb a week
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