GardenOfHeeden's Journal, 06 February 2019

236.2 lb Lost so far: 47.6 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1351 kcal

Fat: 116.47g | Prot: 50.95g | Carb: 42.00g.   Breakfast: Fat Back, Green Valley Farms Eggs, Kroger Hot Pork Sausage. Lunch: Chop't Avocado, Mt. Olive Mild Banana Pepper Rings, Duke's Mayonnaise, Oscar Mayer Beef Cotto Salami, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Snacks/Other: Atkins Endulge Chocolate Peanut Candies. more...

2987 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 48 minutes, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 42 minutes. more...