Weigh In record (no journal entry) for 12 October 2012
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189.6 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2012:
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1719 kcal
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Fat: 30.61g | Prot: 153.38g | Carb: 208.06g.
Breakfast: Magertopfen, Haferflocken, Ei, Apfel. Lunch: Dulano Hähnchenbrust, Ei, Haferflocken, Magertopfen. Dinner: Zwetschgen, Speisetopfen Mager. Snacks/Other: Apfel, Zucker. more...
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losing 3.1 lb a week
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