Weigh In record (no journal entry) for 30 June 2010
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146.4 lb
Lost so far: 16.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2010:
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963 kcal
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Fat: 41.43g | Prot: 43.21g | Carb: 108.95g.
Lunch: white castle microwave cheeseburgers, diet dr pepper. Dinner: diet sunkist, Hamburger Helper - Philly Cheesesteak, steamed broccolli, shredded mozzarella cheese, olive oil, red wine vinegar, tomatoes, lettuce. Snacks/Other: Rice Cakes - Chocolate Crunch, Diet Green Tea, dentyne pure, blueberries, baked lays. more...
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2189 kcal
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Activities & Exercise:
Sitting - 7 hours, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Desk Work - 6 hours, Sleeping - 9 hours. more...
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losing 4.2 lb a week
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