Weigh In record (no journal entry) for 12 October 2012
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185.2 lb
Lost so far: 41.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2012:
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1364 kcal
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Fat: 64.79g | Prot: 40.75g | Carb: 162.64g.
Breakfast: Kaffee. Lunch: Plundergebäck, Plundergebäck, Vollkornbrötchen, Gouda. Dinner: Frische Champions, Rote Paprika, Braun-und Wildreis. more...
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steady weight
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