Weigh In record (no journal entry) for 12 October 2012
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167.3 lb
Lost so far: 24.9 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2012:
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1044 kcal
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Fat: 31.17g | Prot: 48.95g | Carb: 161.48g.
Breakfast: Oats Cereal (Instant, Dry, Fortified), Whole Milk. Lunch: Peas (Mature Seeds, Sprouted), carrot, Tomatoes. Dinner: Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread), Egg Omelette or Scrambled Egg, Vegetable Soup (Low Sodium, with Water). Snacks/Other: guava, ORANGE, Papaya. more...
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losing 3.1 lb a week
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