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- 0,4
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215.0 lb
Lost so far: 20.9 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2019:
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3410 kcal
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Fat: 163.96g | Prot: 109.53g | Carb: 356.59g.
Breakfast: Café com Açúcar, Sonda Ameixa Vermelha, Banana Prata, Qualitá Ovo tipo Extra Branco, Galo Azeite de Oliva Extra Virgem, Hellmann's Maionese. Lunch: Qualitá Ovo tipo Extra Branco. Dinner: Sadia Nuggets de Frango Tradicional, Belfar Biscoito com Coco, DIA Biscoito Amanteigado com Goiabada, Suco de Acerola, Suco de Couve com Limão. Snacks/Other: Café com Açúcar, Bolo de Cenoura com Cobertura de Chocolate. more...
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2396 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 6.2 lb a week
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