Weigh In record (no journal entry) for 30 June 2010
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241.2 lb
Lost so far: 87.0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2010:
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967 kcal
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Fat: 31.82g | Prot: 25.43g | Carb: 156.92g.
Breakfast: Grape Jelly, Creamy Peanut Butter, Whole Grain White Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), 100% Whole Grain Wheat Thins Baked Snack Crackers. Snacks/Other: Clif Bar - White Chocolate Macadamia Nut. more...
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gaining 4.2 lb a week
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