Weigh In record (no journal entry) for 06 February 2019
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155.4 lb
Lost so far: 9.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2019:
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215 kcal
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Fat: 5.26g | Prot: 10.32g | Carb: 29.30g.
Breakfast: Tesco High Protein Farmhouse Bread, Asda Chosen By You Reduced Sugar Strawberry Jam. more...
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losing 10.8 lb a week
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