j1dm's Journal, 11 October 2012

254.0 lb Lost so far: 13.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

---

2476 kcal

Fat: 126.48g | Prot: 104.95g | Carb: 230.05g.   Breakfast: Meatless Quesadilla with Cheese, Egg Omelet or Scrambled Egg with Sausage, 90 Calorie Brownies - Chocolate Fudge Brownie. Lunch: Fried Pork Chop, White Rice, Fried Plantain. Dinner: White Chocolate Macadamia Cookie, Hummus, Graham Crackers (Plain or Honey, Includes Cinnamon). more...

3653 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...