Weigh In record (no journal entry) for 12 October 2012
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215.4 lb
Lost so far: 18.3 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2012:
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2567 kcal
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Fat: 130.50g | Prot: 96.31g | Carb: 259.08g.
Breakfast: Сыр Творожный, Фруктоза, Пшеничный Хлеб, Чай. Lunch: Вегетарианский Овощной Суп (Приготовлено с Водой), Стафф с Брокколи и Шпинатом, Сахар, Чай. Dinner: Фруктоза, Чай, Салат Овощной из Свежих Помидоров и Огурцов, Жареный Картофель. Snacks/Other: Йогурт Обогащенный Питьевыми Волокнами 2,5 %, Колбаски Копчёные "Испанские", Молоко Питьевое Топленое 2,5%, Matrix 5,0. more...
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4204 kcal
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Activities & Exercise:
Yard Work (gardening) - 25 minutes, Conditioning exercise (health club) - 1 hour, Bicycling (fast) - 15/mph - 45 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Sleeping - 7 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 5 minutes. more...
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losing 1.5 lb a week
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