Weigh In record (no journal entry) for 11 October 2012
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168.5 lb
Lost so far: 0 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2012:
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1033 kcal
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Fat: 26.58g | Prot: 60.55g | Carb: 136.10g.
Breakfast: Sugar, Honey, Mustard, Mayonnaise, English Muffin, Fried Egg, Milk (fat free, vitamin A&D). Lunch: Fat Free Chocolate Milk, Paella with Seafood. more...
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2183 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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liewera's weight history
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