Weigh In record (no journal entry) for 11 October 2012
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113.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2012:
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1673 kcal
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Fat: 44.78g | Prot: 82.68g | Carb: 268.23g.
Breakfast: Sugar Free Chocolate Syrup, Almond Breeze Unsweetened Vanilla Milk, Flipz Milk Chocolate Covered Pretzels, Light 35 Wheat Bread, Real Bacon Bits, Fancy Colby & Monterey Jack Cheese Shredded, Strawberries, Egg White. Lunch: Real Bacon Bits, Slow Churned Rich & Creamy No Sugar Added Rich & Creamy Vanilla Ice Cream, Carbmaster Yogurt. Dinner: Rice Krispies Treats, Slow Churned Rich & Creamy No Sugar Added Rich & Creamy Vanilla Ice Cream, Ice Cream Cone, Shrimp, Mixed Vegetables (Frozen), Broccoli & Three Cheese Sauce. Snacks/Other: Animal Crackers, Sugar Free Chocolate Syrup, Almond Breeze Unsweetened Vanilla Milk, Special K Protein Plus Cereal, Light 35 Wheat Bread, Puffed Wheat Cereal, Honey Buzzers. more...
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gaining 2.8 lb a week
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