Weigh In record (no journal entry) for 11 October 2012
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171.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2012:
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1544 kcal
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Fat: 39.99g | Prot: 36.26g | Carb: 280.95g.
Breakfast: Strawberry Spread, Concord Grape Jam, 45 Calories & Delightful 100% Multi-Grain Bread, Lo-carb Monster Energy. Lunch: Hummus, Garden Salsa (Package), Pepsi Throwback (Can). Dinner: Spaghetti. Snacks/Other: Miniature Peanut Butter Cups, Fun Size, Mini Babybel Bonbel Cheese, Mountain Dew (12 oz Can), Pepsi Throwback (Can). more...
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gaining 0.8 lb a week
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