Weigh In record (no journal entry) for 30 June 2010
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276.0 lb
Lost so far: 39.0 lb.
Still to go: 116.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 June 2010:
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1843 kcal
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Fat: 46.04g | Prot: 107.90g | Carb: 225.62g.
Breakfast: sandwich thins, Extra Lean Ham. Lunch: Whole Wheat Spaghetti (Cooked), Potato & Cheddar Perogi, Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing, Potato Salad, Turkey Meat (Cooked, Roasted). Dinner: Picante Medium Salsa, Cucumber (with Peel), Sun Dried Tomato Vinaigrette with Roasted Red Peppers Dressing, 50/50 MIX BABY BLEND, Celery, Tilapia (Fish). Snacks/Other: High Life Beer, Plums. more...
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4463 kcal
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Activities & Exercise:
Sitting - 10 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 5 hours and 45 minutes, Sleeping - 7 hours, Bicycling (moderate) - 13/mph - 45 minutes. more...
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losing 0.6 lb a week
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